5 Great Reasons Music Cuts Stress 11

SXSW Music 2011 - Austin, TX

SXSW Music 2011 – Austin, TX (Photo credit: Kris Krug)

Stress is the big annoyance for every human. The reason is that it makes the person more vulnerable to himself or herself as well. Actually, in the reality, stress gives more diseases and disturbances in human body also. If you are in the continuous stress, then your performance will be deteriorated. Moreover, you will face the negative feedback in your work as well. Since, the stress is works on the human mind first and then it will work on the human body. Therefore, we will need the first treatment on the human mind. Actually, the human mind is very much delicate and soft. Therefore, we require the process for making relaxing the mind.

In this case, music is the ultimate balm for the wounded soul. Practically, music is the combination of the rhythms, which strikes our mind very precisely. The reason is that the power of music always enters into the subconscious area of our mind. Thereafter, it follows through the other parts of our body. Actually, it garners the stress related particles from our body and discharges it through our daily activities as well. Logically, it discharges our negative emotion from our body. You may think that how music cuts stress. It is the simple process of converting the sound energy into electrical energy. When music gets into the ear, then it converts into the electrical energy. This electrical energy transport through the nervous system.


It is true that music first strikes on the nervous systems and then it makes the brain pulses to coordinate accordingly. Moreover, the chemical transportation in the nervous system gets the high momentum when the music begins to show its power. Therefore, the tired nerves get solace from music itself. Actually, it minimizes its high activities and slows its performance as well. Therefore, the condition of the relaxation rises to the horizon.

In this state, the effect of stress gets its low level. Moreover, the stress will be minimized as well. If you deeply think, then you will see that music never goes through the straight lines. Rather, it goes through the branches in the nervous system. Therefore, the effect of the music will be very powerful and the person under stress will be on the way of recovery from the stress problem. In this case, music augments the chance of relaxation as well.


Music is a meditation itself. If you love it very much, then you will see that music will take you to the subconscious meditated state where you will be free from any kind of stress as well. When you will engross with the rhythms of music, then you will see that your mind is going into the deep reflective thought as well. This kind of condition will make your stress nowhere and you will be able to concentrate more on your life as well.

Actually, meditation soothes our nervous system in the bigger way and it automatically adjusts with our normal life as well. Actually, meditation will take you into the deep thought for long time and make your mind standstill for the moment as well. This kind of state will give you more stability in your life and your stress will say goodbye from your life. One interesting point for music is that it will create a different world when you are engrossed yourself with music.


Sometimes, you will see that some music will help you to move your body in the higher speed and this kind of music will generate elation in your mind as well. Therefore, you will be in a stress free mood. This state will give you full coolness in your personality and it will increase your performance level as well. It will give you great happiness in your life as well. Actually, this kind of happiness will make things better in your surroundings, which will ultimately help you to get away from stress.


Music will add the feelings of refreshment in your mind. The reason is that when you are working your daily chores, then you can play music in your background. It will help you to get away from your stress during your working time as well.


One big advantage of music is that it will bring maturation in your thinking. The reason is that every bit of music will store in your nervous system as a stress free particle and it will start to work when you are prone to the stress attack. These particles will mature your thinking ability as well.

Therefore, you stress will be cut when you will take music as your companion in your life and it will always give you total fulfillment in your life as well.

This Post is written by Brianne. She is a writer/blogger. She writes articles on Technology, social media, WordPress, Gamification, luxury interior design, website development and online development etc. These days she contributes on punchh

Leave a Comment:
  • Jon Klokov 19 September, 2013 at 4:16 am

    You know, I’m not usually one for this kind of blog post, but google led me here and I just want to say I really enjoyed this read. I especially like the parts on mediatation and elation, but I have a question: Do you think that music helps heighten the highs and lower the lows of emotion? In other words, does listening to music make you more…able to feel better and, conversely, feel worse?


  • Manuel Marino
    24 September, 2013 at 2:10 am

    absolutely, music expands your ideas and feelings, let you focus and dream at the same time.
    Manuel Marino recently posted..Indie Bike CouponsMy Profile

  • Brooke Clarke 28 September, 2013 at 4:42 am

    Music is certainly a good relaxing method! In addition to the 5 reasons which you show us, i have a personal idea: They will help people think of some their valuable memories.

  • Dax 4 October, 2013 at 4:29 am

    Music transports your mind away from everything that you are thinking of in the moment. Thats why its a great stress reliever.
    I definitely agree with Jon that music helps us to feel better.

  • daksh 5 October, 2013 at 5:20 am

    this is true music is best way for relaxation and meditation .whenever my mode is off and i feel tired so i play my favorite music than i feel very relax.

  • Sarah Salman 13 October, 2013 at 11:10 am

    well i agreed with the stuff music has something essential on our mind it is relaxing and cuts the stress i usually employ this when doing some stressful work
    Sarah Salman recently posted..Mobilink Brings Mobile Auditions Service For Pakistan IdolMy Profile

  • Willi Ewig
    13 October, 2013 at 9:25 pm

    For me music often provides escapism – if I’ve had a rough day, there are certain bands and songs that seem to help me forget about all of that negative stuff and finish the day on a positive note.

  • Johnhook 15 November, 2013 at 8:08 am

    Awesome post! It will help you to get away from your stress during your working time as well. Music will add the feelings of refreshment in your mind.

  • Manuel Marino
    24 May, 2014 at 3:13 pm

    thanks John! music is something so strong and delicate at the same time. Moving, shaking, giving energy and relaxing soul. Nothing can be compared to the strength of music in this way.
    Manuel Marino recently posted..Remember Indie Artists: Tell A Compelling Story With Your BiographyMy Profile

  • Ruby Cooper 31 July, 2014 at 4:55 am

    Absolutely agree! Music does help me to cope with stress or depression. Awesome post!

  • Manuel Marino
    21 November, 2014 at 2:22 am

    Thanks Ruby! yes, indeed music is very powerful, can really make you smile, relax and lift your mood. A song can change your day.
    Manuel Marino recently posted..Travel Strategies For Classical Acoustic GuitarMy Profile

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