Self-realization and meditation (yoga for the mind) 4

Español: Hata yoga

Español: Hata yoga (Photo credit: Wikipedia)

Peter Cajander allowed us to publish this part from his book Fragments of Reality. It talks about life from a personal perspective covering areas ranging from self-realization, meditation, stress, happiness, death, and everyday living. Peter is a writer, philosophical thinker, entrepreneur, strategy consultant, business executive, and author to name a few titles. He has been exploring and experiencing different ways of living and expanding his understanding. Peter has travelled extensively and so far lived in Finland, UK, France, and Spain.

I consider this part from his book a real yoga for the mind, to be added to the best self-realization books and meditation works.

Self-realization and meditation (yoga for the mind)

It’s funny that we desire to travel through time. Besides self-
ish interest, what purpose would it serve? We are actually time
travelers all the time. Or should I say channel surfers?

We get carried away either by thinking about our past or
piling up with dreams of the future. These two activities take
most of our time. The actual now moment we are currently
experiencing is something we would rather not like to have.
It’s far better and safer to sail in our dreams, where all the out-
comes are already known and we can speculate with endless
what-if scenarios. The future is even better. For us it has not
happened yet and, therefore, we can make it up any way we
desire. Well, almost. The only limitation is that we cannot just
dream about anything of which we have no knowledge. For
example, in medieval times people did not dream about hav-
ing cars and flying around the world in airplanes. So dream-
ing is also quite boring. All the outcomes are predictable in
one way or another—like LEGO blocks that can only be set
up in a certain way based on their shapes.

Our channel surfing concerns the current living moment.
We seldom stay in the channel. We’d rather jump on and off
many times in a second. This happens by switching either to the
dream or the history channel. Reality TV is something we pre-
fer to consume as a recorded version, just to be on the safe side.

Still, all the action happens in the reality mode. We cannot
change our history and cannot predict the future. We have to
do all the things right now. The paradox is that the only
unpredictable (and therefore nonboring) moment is the fresh
now time, what we are all the time experiencing. And the best
part is that it’s interactive. We can take part in all the activities
and get involved. It’s amazing how many of us are not taking
up this opportunity. People would rather switch to old classics
or sci-fi stories that have predictable endings. They’d rather
opt for something that smells, tastes, and sounds like real life
but is not. Artificial life seems to be the best act in town.

Considering the low ratings for actually living in the
moment, it is amazing that people would even dream of time
traveling. What would they do then if they cannot live now?
Sure it’s a more interactive TV show to go for the future and
know that you are able to come back to the original time
whenever things start to get too serious (or should I say real?).
Time travel would be just another way of surfing channels—
just a sportier version compared to staring at a glass box or
daydreaming from the sofa.

Nevertheless, the basic fact is that we always figure out
new ways to escape reality. We’d rather either skip to our own
natural channels or use the manmade “entertainment”
options. When was the last time you really watched some-
thing on the TV or listened to the radio? Most of the time, we
are desperate to fill up any silent moments by whatever back-
ground noise from TV, radio, or MP3 players we can find.
Still, the fact is that you cannot avoid living in the moment—
you can only pretend you’re not there. How good our skills are
determine how good our private scam is. Our consciousness is
always on, and it is permanently stuck on the reality channel.
And most of us just cannot live without constantly surfing
channels. Restless 24/7 escape from the reality—out now!

Leave a Comment:
  • Björn Johansson 14 October, 2007 at 1:18 am

    Very good written!

  • Lola Jones 21 October, 2016 at 11:34 pm

    Thanks for an interesting read and showing us the excerpt from the book. I also like the concept of “Yoga for the mind”.

  • sphoorthi guru
    15 November, 2016 at 6:41 am

    Yoga – Pranayama – Meditation: practice of meditation in this sequence is beneficent and it is an appropriate method for good result. body – brain – mind – including senses, the entire body, should be very much ready, for the practice of meditation (Dhyan). This is, the primary thing, which everyone has to do before meditation.

  • Edward 19 May, 2017 at 3:12 pm

    Instead of escaping reality, we have a chance of being taken to the only true reality that there is when we practice meditation.
    Edward recently posted..Warren BuffettMy Profile

  • CommentLuv badge

    This blog uses CommentLuv technology. It allows you to put your keywords with your name. To complete this, you need approved at least one comment. Use your real name and then @ your keywords (maximum of 3)