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Meditation Self-realization and meditation (yoga for the mind) - Peter Cajander allowed us to publish this part from his book Fragments of Reality. It talks about life from a personal perspective covering areas ranging from self-realization, meditation, stress, happiness, death, and everyday living. Peter is a writer, philosophical thinker, entrepreneur, strategy consultant, business executive, and author to name a few titles. He has been… has always been highly regarded. Monks and yogis have practiced it for thousands of years, and individuals from the West, usually young people seeking their way in life, have also embraced it. Both Eastern and Western monks have used meditation as a means of enlightenment, although many people associate Buddhist monks as the primary proponents of this type of introspective practice.
To meditate for an extended period of time, it is important to be seated properly to avoid distractions from pain or numbness. In the East, people traditionally sit in the Lotus position from a very young age until the day they die, making it a natural way of sitting for meditation. Many individuals in the East sit cross-legged every day of their lives, but this is not common in the West.
Therefore, when a Westerner wants to meditate, it is often more practical to use a cushion or mat, similar to what one would use for yoga Explore The Religious Edges Of Yoga - Yoga is an ancient practice for maintaining physical and mental fitness. The benefits of yoga are vast and continue to be discovered almost every day. These benefits encompass physical, mental, emotional, spiritual aspects, and natural healing. Yoga has evolved over centuries in ancient India. The earliest records of this practice are found in ancient Hindu… or Pilates. A meditation cushion, often referred to as a ‘zafu,’ is designed to help maintain the correct posture with a straight back while ensuring comfort. It can be particularly helpful for beginners to get used to sitting for long periods without moving, and it can also aid in training children.
The zafu, or meditation pillow, is typically handmade and visually appealing. Its purpose is to elevate the meditator, allowing the legs to slant downwards. This position helps maintain a straight back, which yogis believe is crucial for releasing the Kundalini energy residing there.
Sometimes, the meditation pillow is placed on a mat called a zabuton, rather than directly on the floor. This is done to add a certain level of significance to the practice.
Traditional meditation cushions are round and made from cotton. They come in various designs, often featuring intricate patterns. The stuffing for these pillows is typically made of natural materials such as kapok, cotton batting, or buckwheat hulls. These natural fibers offer a firm yet comfortable support. Many meditation cushions come with removable covers that can be washed without wetting the stuffing.
The diameter and height of these cushions may vary to accommodate the individual’s size and weight, although cushions of this nature generally enhance anyone’s meditation experience. The diameters range from approximately twenty to about forty centimeters, with a width of around twenty centimeters.
Undoubtedly, these meditation cushions are an innovation for Western meditators, as they may not be necessary for those from the East. However, they can significantly enhance the comfort of your meditation sessions.
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