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Manuel Marino Music Composer

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Manuel is a passionate, driven, and techsavvy AV technician, artist and music composer with over ten years of experience, specializing in the captivating world of music and entertainment.

Manuel is an expert in creating soundtracks for short films, feature films and video games.

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5 Great Reasons Music Cuts Stress

by | Music, People, Philosophy

Stress is a major problem for everyone, as it makes a person more vulnerable and can lead to various diseases and disturbances in the human body. If you are constantly stressed, your performance will decline, and you may receive negative feedback at work. Since stress affects the human mind first, it is crucial to find a way to relax the mind.

Music is the ultimate remedy for a troubled soul. Music is a combination of rhythms that strike our minds precisely, penetrating the subconscious area of our minds before spreading to other parts of our bodies. It gathers stress-related particles from our bodies and releases them through our daily activities, discharging negative emotions. Music converts sound energy into electrical energy when it enters our ears, which then travels through the nervous system.

Relaxation

Music first impacts the nervous system, causing brain pulses to coordinate accordingly. The chemical transport in the nervous system gains momentum when music exhibits its power, providing solace to tired nerves. It minimizes high activities and slows performance, allowing relaxation to take place.

Meditation Self-realization and meditation (yoga for the mind) - Peter Cajander allowed us to publish this part from his book Fragments of Reality. It …

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“5 Great Reasons Music Cuts Stress”