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Meditation Self-realization and meditation (yoga for the mind) - Peter Cajander allowed us to publish this part from his book Fragments of Reality. It talks about life from a personal perspective covering areas ranging from self-realization, meditation, stress, happiness, death, and everyday living. Peter is a writer, philosophical thinker, entrepreneur, strategy consultant, business executive, and author to name a few titles. He has been… has always been highly regarded. Monks and yogis have practiced it for thousands of years, and individuals from the West, usually young people seeking their way in life, have also embraced it. Both Eastern and Western monks have used meditation Self-realization and meditation (yoga for the mind) - Peter Cajander allowed us to publish this part from his book Fragments of Reality. It talks about life from a personal perspective covering areas ranging from self-realization, meditation, stress, happiness, death, and everyday living. Peter is a writer, philosophical thinker, entrepreneur, strategy consultant, business executive, and author to name a few titles. He has been… as a means of enlightenment, although many people associate Buddhist monks as the primary proponents of this type of introspective practice.
To meditate for an extended period of time, it is important to be seated properly to avoid distractions from pain or numbness. In the East, people traditionally sit in the Lotus position from a very young age until the day they die, making it a natural way of sitting for meditation. Many individuals in the East sit cross-legged every day of their lives, but this is not common in the West.
Therefore, … ...Read the rest.
“Stylish Meditation Cushions”
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