Manuel is a passionate, driven, and techsavvy AV technician, 
SXSW Music 2011 – Austin, TX (Photo credit: Kris Krug)
Stress is a major problem for everyone, as it makes a person more vulnerable and can lead to various diseases and disturbances in the human body. If you are constantly stressed, your performance will decline, and you may receive negative feedback at work. Since stress affects the human mind first, it is crucial to find a way to relax the mind.
Music is the ultimate remedy for a troubled soul. Music is a combination of rhythms that strike our minds precisely, penetrating the subconscious area of our minds before spreading to other parts of our bodies. It gathers stress-related particles from our bodies and releases them through our daily activities, discharging negative emotions. Music converts sound energy into electrical energy when it enters our ears, which then travels through the nervous system.
Relaxation
Music first impacts the nervous system, causing brain pulses to coordinate accordingly. The chemical transport in the nervous system gains momentum when music exhibits its power, providing solace to tired nerves. It minimizes high activities and slows performance, allowing relaxation to take place.
Meditation Self-realization and meditation (yoga for the mind) - Peter Cajander allowed us to publish this part from his book Fragments of Reality. It talks about life from a personal perspective covering areas ranging from self-realization, meditation, stress, happiness, death, and everyday living. Peter is a writer, philosophical thinker, entrepreneur, strategy consultant, business executive, and author to name a few titles. He has been…
Music is a form of meditation Painting: A Spiritual Pathway to the Divine - In a world increasingly driven by technology and fast-paced living, the art of painting provides an oasis of calm and introspection. It allows both the artist and the observer to delve deep into a realm often considered transcendental. For many, painting serves as a bridge to the divine, a medium through which spirituality is explored… . If you love music, you will find that it takes you to a subconscious meditative state, freeing you from stress. When you immerse yourself in music’s rhythms, your mind enters a deep, reflective state. This state helps you concentrate more on your life and reduces stress.
Elation
Some music may help you move your body at a faster pace, generating elation in your mind and putting you in a stress-free mood. This state provides coolness to your personality, enhancing your performance level and promoting happiness in your life.
Refreshment
Music adds a sense of refreshment to your mind. Playing music in the background while you work on daily tasks can help you alleviate stress during work hours.
Maturation
One significant advantage of music is that it brings maturation to your thinking. Every bit of music stored in your nervous system acts as a stress-free particle and begins to work when you are prone to stress. These particles mature your thinking ability.
In conclusion, stress can be reduced when you incorporate music into your life as a companion, providing total fulfillment and relaxation.
Manuel Marino is a seasoned Senior Producer, Music Composer, and Artist with over a decade of experience. He specializes in branded entertainment across various mediums, including video games, films, and advertising campaigns. With 20+ years as a game music composer, Manuel has worked on numerous platforms, creating diverse orchestral soundtracks. HIRE ME
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You know, I’m not usually one for this kind of blog post, but google led me here and I just want to say I really enjoyed this read. I especially like the parts on mediatation and elation, but I have a question: Do you think that music helps heighten the highs and lower the lows of emotion? In other words, does listening to music make you more…able to feel better and, conversely, feel worse?
Thanks!
absolutely, music expands your ideas and feelings, let you focus and dream at the same time.
Music is certainly a good relaxing method! In addition to the 5 reasons which you show us, i have a personal idea: They will help people think of some their valuable memories.
Music transports your mind away from everything that you are thinking of in the moment. Thats why its a great stress reliever.
I definitely agree with Jon that music helps us to feel better.
this is true music is best way for relaxation and meditation .whenever my mode is off and i feel tired so i play my favorite music than i feel very relax.
well i agreed with the stuff music has something essential on our mind it is relaxing and cuts the stress i usually employ this when doing some stressful work
For me music often provides escapism – if I’ve had a rough day, there are certain bands and songs that seem to help me forget about all of that negative stuff and finish the day on a positive note.
Awesome post! It will help you to get away from your stress during your working time as well. Music will add the feelings of refreshment in your mind.
thanks John! music is something so strong and delicate at the same time. Moving, shaking, giving energy and relaxing soul. Nothing can be compared to the strength of music in this way.
Absolutely agree! Music does help me to cope with stress or depression. Awesome post!
Thanks Ruby! yes, indeed music is very powerful, can really make you smile, relax and lift your mood. A song can change your day.