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Perhaps as historic as the Bible itself, the history of meditation Self-realization and meditation (yoga for the mind) - Peter Cajander allowed us to publish this part from his book Fragments of Reality. It talks about life from a personal perspective covering areas ranging from self-realization, meditation, stress, happiness, death, and everyday living. Peter is a writer, philosophical thinker, entrepreneur, strategy consultant, business executive, and author to name a few titles. He has been… has been recorded for thousands of years. Although the exact origins are uncertain, there are various speculations.
One iconic figure in the history of meditation is the Buddha, dating back to 500 B.C. After living a life of luxury in his early years, Siddhartha, the Buddha, became aware of the realities of life beyond his upbringing. He realized that life was filled with sorrow and suffering and renounced worldly pleasures to pursue more spiritual goals. However, he later discovered that extreme asceticism was not the solution either. Instead, he embraced a middle path between indulgence and asceticism. At the age of 30, Siddhartha attained “enlightenment” or Nirvana, a heightened state of awareness achieved through meditation.
For the rest of his life, he dedicated himself to teaching his techniques to others, amassing a following of thousands of people. The Buddha’s teachings spread throughout the Eastern world in various forms. Without a formal set of protocols, the teachings were adapted and shaped into different doctrines over the next 400 years. It took many more centuries before the Western world became aware of the history of meditation and its principles.
Researchers studying the history of meditation have discovered that the practice was also recorded by ancient Indians, referred to as Tantra. According to historical theories, ancestral individuals achieved altered states of consciousness by focusing on flames in campfires, transcending their thoughts and accessing ideals and plans of action.
In its present form, meditation takes on various forms, likely due to its organic development after the cessation of the Buddha’s teachings. Each variation is valuable and effective for its practitioners, helping to balance the mental and physical energies of the body and achieve inner peace. The history of meditation has evolved into a technique that aids in relaxation, overcoming depression, alleviating stress and anxiety, and attaining a state of complete peace of mind. It has also played a significant role in helping individuals overcome issues such as smoking, weight problems, drug addiction, and alcoholism. For many, meditation serves as a means of coping with the daily pressures imposed by the world, helping them find centeredness and regain composure and joy in their lives.
While the exact origins of meditation remain unknown, it is evident that the practice has developed over time and has become one of the most widely practiced techniques in the world. Books, lectures, seminars, and classes that teach meditation techniques are available to all those seeking inner peace—a goal shared by millions throughout the history of meditation.
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