by rasears

We often laugh due to the humor of others, and negative emotional feelings are frequently relieved through humor. In life, if we face challenges with a smile, especially when confronting setbacks, things often turn out better. The following are the powers of humor that can help heal our body, mind, and spirit.

First, humor can relieve stress. When we are under stress, we may not have enough energy to laugh, but when we hear something humorous, we’ll unconsciously smile. At this time, our nervous system gets a brief respite.

Second, humor helps communication. This is a great psychological strategy for anyone, particularly for those who are anxious or depressed. In many cases, when faced with criticism from others, we are likely to cause conflict; however, after hearing some humor, everyone can laugh. Thus, disputes are magically resolved. Humor is a way to express truth, which can be difficult for some people.

Third, humor can help us overcome fear. If you are afraid of something, you can read or listen to something humorous, which can lift your mood and make you feel optimistic and happy.

Fourth, humor can make people feel comfortable. Charlie Chaplin once said, “In good faith to smile about it, you are able to eliminate the pain and play with pain.” This may be why many humorous people turn to entertainment in the face of pain. In a gentle laugh or chuckle, there is a form of wisdom: “I believe that you will overcome all this.”

Fifth, humor can make people feel relaxed. Like exercise, laughter can help people relax, easing the tension from long-term stress. One expert once said that when we force a smile, every shift requires our entire body to use its utmost effort. This then results in physiological responses, such as irregular heartbeat, high blood pressure, and increased pain sensitivity. When people engage in humor, the autonomic nervous system slows down from its heightened state, allowing the heart to relax.

Sixth, humor can alleviate pain. “Humor therapy” encourages people to use humor to recover from various illnesses and is now being implemented in some hospitals. Research supports this approach, with a study once published in a journal confirming that humor is indeed capable of easing pain.

Manuel Marino

Manuel Marino is a seasoned Senior Producer, Music Composer, and Artist with over a decade of experience. He specializes in branded entertainment across various mediums, including video games, films, and advertising campaigns. With 20+ years as a game music composer, Manuel has worked on numerous platforms, creating diverse orchestral soundtracks. HIRE ME