by Manuel Marino | Meditation, Music
Photo by sulamith.sallmann
Everyone knows from personal experience that music is soothing. Whether it’s a piece by Mozart to unwind after a long day at work, Abba’s “We Are the Champions” playing in the kitchen while cooking a challenging meal that requires confidence, or anything by Men at Work to boost energy and humor during boring test preparation, music has the power to affect our mood and emotions.
Music not only has an emotional impact but also has physiological effects that contribute to relaxation. Studies have shown that music can reduce cortisol levels, the hormone responsible for stress. While the healing effects of music on the soul have been observed in the past, modern technology allows us to scientifically confirm these effects and demonstrate their physiological nature.
Relaxation is just one of the visible impacts of music. The fact that music reduces stress levels also has a positive effect on the immune system. Research has shown that levels of the antibody immunoglobulin A, which plays a crucial role in immune defense, increase in individuals who listen to music.
It’s worth mentioning that researchers from the Max Planck Institute in Leipzig were able to induce these changes in volunteers’ bodies by … ...Read the rest.
“Music As A Means Of Relaxation”
by Manuel Marino | Arts
Photo by coconut wireless
The origin of chocolate can be traced back to Central America, specifically the cacao plant. Not only is the fruit delicious, but it also holds great cultural significance in the region. The traditional art of chocolate making has persevered through the ages and continues to thrive in modern times. One notable event that brings together chocolate makers and enthusiasts is the Toledo Cacao Festival, an annual celebration held in Belize, a Central American country, from May 20th to the 22nd.
The Toledo Cacao Grower’s Association aims to improve the livelihoods of farmers in the region and produces these delectable chocolates using natural cacao, beloved by all. To promote enjoyable and family-friendly experiences, they organize this event.
A diverse range of activities is planned for the festival. The opening evening takes place on the seaside, transformed into a chocolate and wine paradise. Visitors have the opportunity to sample the delightful offerings from Belize’s top chocolatiers, complemented by a sip of wine to enhance the sweet flavors. The night concludes with a breathtaking fireworks display, a visual feast for all.
On the following day, various activities cater to everyone’s interests, including snorkeling in the nearby Caribbean waters off … ...Read the rest.
“Toledo Cacao Festival, a Festival For Chocoholics”
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