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The Philosophy of Yoga

by | Philosophy

The term “yoga” originates from the Sanskrit word “Yuj,” which means to join or unite. It symbolizes the union of the body with the mind, and the mind with the soul. The ultimate aim of this union is to achieve a happy, balanced, and fulfilling life.

For many centuries, various paths of yoga have evolved. The techniques of yoga come from multiple sources and have been taught and developed by different teachers. The Vedas and Upanishads provide some of the earliest references to different paths of yoga, although they are compilations of yoga teachings that were passed down for centuries before their creation.

Stories of yoga are depicted in early versions of the Puranas, the Ramayana, and the Mahabharata, which encompass the spiritual aspects of yoga. The Hatha Yoga Pradipika is a more technical presentation of exercise and breathing practices.

Over time, different teachers have developed their own methodologies and philosophies. The Yoga Sutras were written over 2200 years ago and consolidated all known theories and practices at that time. Many of today’s yoga practices have roots in these original teachings.

Remarkably, the Sutras are still considered an incredibly profound and deep study of the human psyche. Teachers have adapted …

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“The Philosophy of Yoga”